Nutrition

Julie-Ann Dutton joined us for the first time last week beginning a four week series on nutrition. Last week her class centered around a review of the science behind nutrition. The chemical structure of macronutrients and how they are metabolized, and a discussion of the micronutrients that are also essential. She also provided recommendations for a balanced diet. The second session will be held on the 27th and will focus on heart disease and nutrition, including a review of the disease, the relationship between diet and disease. She will again close with recommendations for a heart healthy diet. Come join us and see how eating the right foods and avoiding the wrong ones can help you to worship at St. Paul's a bit longer...and stay healthier while you do.